How To Lose Weight And Keep It Off One of the biggest questions we most often want to know is how to lose weight and keep it off. However, losing weight is a journey, and from experience, I know it takes time, courage, commitment, and consistency. A commitment to making a lifestyle change. And since […]
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Fearless Rules For Weight Loss Did you wake up this morning fabulous and fearless? I sure hope you did but if you woke up just fabulous and feel that you’re struggling with the fearless then keep reading. I am about to share with you seven bold ways to help you lose some unwanted weight. First,
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Six Ways To Weight Loss The journey to weight loss and getting in shape is never easy. There are more times than I like to remember when I started trying to lose weight only to give up after a few weeks. Besides as a busy mom and wife, it’s easy to come up with a
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Five Strategies To Stay Focused The purpose of this article is to share with you how as a busy mom I stay focused. As a stay at home mom, I certainly understand how easy it is to get sidetracked. Especially with three children under the age of five things can get a little crazy. As
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Delicious Smoothies I love smoothies! I enjoy starting my day with a delicious smoothie! Now with this in mind, here are two of my favorite smoothies ingredients which I enjoy during the week. Smoothies are a great addition to breakfast, a fulfilling snack or a refreshing post-workout drink! Additionally, they’re convenient, easy to fix and
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Keep Your Feet On The Ground And Keep Moving! Yes! I am starting and staying motivated, and so are you! Indeed this is the year of transformation, particularly for me it’s about following through and seeing results. And one key factor in achieving these goals is motivation. So, how do we stay motivated? First, let’s
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Healthy Eating Is A Lifestyle Spring is here, and summer is on the way when we all want to look and feel our best. Here are five simple steps to help you look and feel your best. Eating healthy isn’t about losing weight although it’s an attributed benefit that comes from it. I’m sure many
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