Five Ways To Keep Kids Hydrated
Keeping the kids hydrated is essential especially as the warmer weather approaches. As the weather warms up so does more excellent opportunities to get outside and have fun with the little ones. So, whether you’re revving up to take the kids to the zoo or a fun day at the park, it’s essential to make sure they’re hydrated. With this in mind, I have listed five ways to make sure our little darlings stay cool and hydrated.
1. Keep Water Readily Available
If you know like I know then you know the little ones love to grab a cup or their bottle and drink up. My little ones drink water like small fishes. So, when we’re out in about I like to keep extra bottles of water in the diaper bag.
2. Avoid Sugary Drinks As Much As Possible
I know this may seem like a difficult one. However, you can easily switch out sugary beverages with flavored water or real fruit popsicles.
I’ve included a recipe here. Italian Ice Pops
3. Keep kids dressed cool in light color clothing
Since with spring comes all the cutest outfits and bright colors wearing cool clothing with light colors shouldn’t be so difficult.
4. Offer Plenty Of Fruits And Vegetables
Snacks are an absolute must! Especially during fun trips and outings. So the best thing to do is make a fitting swap. For instance, during the warmer weather, let’s swap out other snacks and replace them with foods with plenty of nutrients. For example, instead of cookies and chips, let’s swap with bananas, peaches, and or carrots.
5. Take A Break From The Heat When Needed
The little ones are understandable full of exciting energy. Most often they’ll play without end with their vibrant imaginations and curious minds. However, during warmer days the heat can become draining for the little ones. With this in mind, a brief pull away break can help them recharge.
Conclusion
In short, since the weather is warming up and the little ones will be hanging outside more and having fun, it’s necessary to keep them safe and hydrated.
